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Fitness Articles
Heath Marshall January 18, 2018 @ 3:16PM

    • How exercise slows the aging processHow exercise slows the aging process
      We all get older, but what if there was something we could do to age more slowly? According to a 2017 study published in Preventive Medicine and research conducted at McMaster University in Ontario; just about any type and amount of physical exercise could slow the aging process where it counts: Deep within the cells […] Related posts: 12 Great Ways to Stay Fit this Fall How to Lose Inches and Gain Muscle From Home Women’s Strength Training – Does it Still Remain a Controversial Subject?...
    • What is My Optimal Heart-Rate for Exercise?What is My Optimal Heart-Rate for Exercise?
      Your heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. It’s critical that you learn how to calculate your optimal heart rate zones, comprehend the meaning of these zones, and how to use that information to meet the […] Related posts: 12 Great Ways to Stay Fit this Fall How exercise slows the aging process Women’s Strength Training – Does it Still Remain a Controversial Subject?...
    • 12 Great Ways to Stay Fit this Fall12 Great Ways to Stay Fit this Fall
      Sadly, summer’s over – the days are getting shorter, and the mornings chillier. All those fun summer activities that helped you burn calories, stay fit, and stock up on healthy vitamin D won’t be feasible for much longer. How will you keep fit as the cold weather season approaches? Fall doesn’t have to mean packing […] Related posts: 5 Yoga Poses to Create Both Determination and Calm Kettle Bells Will Make You Burn 1200 Calories What is My Optimal Heart-Rate for Exercise?...
    • This is Why You Exercise at the Right Time of DayThis is Why You Exercise at the Right Time of Day
      If you haven’t already established a healthy exercise routine – then start one! When you begin an exercise routine; it’s most important to set a routine in the beginning and stick to it, regardless of the time of day. But, for those of us who already make fitness an important part of our lives when […] Related posts: Burn Calories without Even Knowing It! How to Lose Inches and Gain Muscle From Home Women’s Strength Training – Does it Still Remain a Controversial Subject?...
    • All About Low Back PainAll About Low Back Pain
      It’s something every single one of us has had to (or will eventually) deal with at some point in our lives. There are historical references to it going back thousands of years. The Ancient Egyptians, Greeks, and Romans all devoted part of their medical literature to healing this, sometimes terrible, pain Lower back pain. From […] Related posts: 12 Great Ways to Stay Fit this Fall Benefits of Ashtanga Yoga Lift with your back!! Oh wait…...
    • Benefits of Ashtanga YogaBenefits of Ashtanga Yoga
      Ashtanga Yoga Has a Profound Impact on Health People have been practicing (and enjoying the benefits of) Yoga for thousands of years. While its popularity has waxed and waned over the last hundred years – Yoga is enjoying a resurgence in popularity in the United States. Research has proven that practicing Yoga can have a […] Related posts: 5 Yoga Poses to Create Both Determination and Calm Is Yoga Right for Me? Yoga Instead of The Doctors...
    • Kettle Bells Will Make You Burn 1200 CaloriesKettle Bells Will Make You Burn 1200 Calories
      Incinerate Body Fat and Get Fit with One Simple Tool Very few people enjoy regularly spending hours every week sweating and straining to burn enough calories to maintain a healthy weight. Worse – it can take hours of joint-straining effort to burn enough calories to make a dent in your weight loss goals. Does this […] Related posts: How to Lose Inches and Gain Muscle From Home This is Why You Exercise at the Right Time of Day Women’s Strength Training – Does it Still Remain a Controversial Subject?...
    • Burn Calories without Even Knowing It!Burn Calories without Even Knowing It!
      There’s plenty of ways to make working out fun and less of a chore, there’s something fun for everyone. Some of these methods may even be a fun/new experience that you may end up loving! Related posts: How I Lost Weight and Got Healthy with Nutrisystem How to Lose Inches and Gain Muscle From Home This is Why You Exercise at the Right Time of Day...
    • Women’s Strength Training – Does it Still Remain a Controversial Subject?Women’s Strength Training – Does it Still Remain a Controversial Subject?
      It may be assumed that lifting weights, especially anything ‘heavy’, will lead to looking like something like The Incredible Hulk! Related posts: How Changing your Lifestyle can Lead to Weight-Loss Success! How I Lost Weight and Got Healthy with Nutrisystem How to Lose Inches and Gain Muscle From Home...
    • How to Lose Inches and Gain Muscle From HomeHow to Lose Inches and Gain Muscle From Home
      Weight-loss, Muscle-building… I had no clue what I was doing, but thanks to the Internet and YouTube I found a winter workout plan that has been working great! Related posts: Burn Calories without Even Knowing It! How I Lost Weight and Got Healthy with Nutrisystem This is Why You Exercise at the Right Time of Day...
    • 5 Yoga Poses to Create Both Determination and Calm5 Yoga Poses to Create Both Determination and Calm
      To move through life with ease we need to be well balanced. We need to have strength when it’s called for and we need to able to tap into abiding calm when life gets crazy. Related posts: Benefits of Ashtanga Yoga Is Yoga Right for Me? Meditation Will Make You Feel Great...

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