The Nutrisystem diet provides a substantial amount of protein and fiber, while focusing on nutrient-dense, “low glycemic” carbohydrate choices, which help reduce blood sugar spikes and control hunger throughout the day. You will eat often throughout the day to keep you feeling fuller, longer, making it easy to lose weight.
The meals are designed to be perfectly-portioned, and include enough protein, along with the unlimited vegetable options, to ensure that you have the perfect recipe to curve your hunger. By drinking plenty of water, and possibly stashing a snack bag of carrots, you should be able to get by until your next meal.
Nutrisystem has a six meal a day plan. This includes breakfast, a snack, lunch, a snack, dinner, and dessert. Smaller, more frequent meals have been linked to healthy weight loss. To read more about How Nutrisystem Works, we have an article all about it.
If you find that you are still experiencing hunger on the Nutrisystem diet program, contact one of their counselors to figure out the best way to combat your hunger and cravings while you are losing weight.