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Well Being Articles
Heath Marshall January 18, 2018 @ 3:51PM

    • Teen Mental Health AwarenessTeen Mental Health Awareness
      Is the current crop of teenagers experiencing worse mental health than teenagers at any other time in the past? It goes without saying that the current pace of social and technological change is challenging to young minds. The internet, social media, smartphones, the threat of war, and a frightening political climate can all combine to […] Related posts: Are Natural Hair and Skin Products Better? Does My Baby Have Sandifer’s syndrome? When Enough is Enough: A Shift from Control to Big Love...
    • Understanding Supplements for What They AreUnderstanding Supplements for What They Are
      Sifting through the supplement hype It seems that every time you turn on the television, read a magazine or check out the latest bestselling books – someone claims to have discovered the next miracle method to: Lose weight Be healthier Look younger Feel happier The vast majority of these claims typically take a little truth […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • 5 Tips for Keeping Active when it’s Cold Outside5 Tips for Keeping Active when it’s Cold Outside
      If you’re like most people, the winter months are the time you’d rather retreat to the refuge of comfortably heated rooms and a less active lifestyle. The result, of course, is that you’ll have to scramble to look your best by the time spring and warm days roll around again and, it’s no longer possible […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Tips to Stay Healthy and Safe this WinterTips to Stay Healthy and Safe this Winter
      Winter weather can get pretty dangerous, lots of snow and ice can cause unsafe road conditions, slippery walkways, power outages and unbearably cold temperatures. If you aren’t prepared for it then you could get yourself into a pretty bad situation. Mostly if you have children you should make sure your home and car are winterized […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Best Sleep HygieneBest Sleep Hygiene
      If you are having trouble feeling alive and refreshed in the mornings, you may need to make some changes in your lifestyle and in your bedroom to get the illusive z’s you require. Healthy sleep habits are often called sleep hygiene to describe the best practices in your life to get all of the refreshing […] Related posts: Are Natural Hair and Skin Products Better? Does My Baby Have Sandifer’s syndrome? When Enough is Enough: A Shift from Control to Big Love...
    • Does My Baby Have Sandifer’s syndrome?Does My Baby Have Sandifer’s syndrome?
      Your baby isn’t gaining weight properly, sleeps poorly, spits up or frequently chokes when feeding and suffers from repeated lung infections – and worse of all; is making seizure-like movements of the back and neck. Could it be Sandifer’s syndrome? Sandifer’s syndrome is a stomach disorder that can cause a baby to make disturbing and […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Preparing for Cold and Flu SeasonPreparing for Cold and Flu Season
      Cold or Flu – The Best and Worst Ways to Fight Winter Viruses Cold and flu season is here again, and it seems like everyone has advice about how to avoid illness or get better quicker it if you do catch something. But there are lots of myths being passed around about how best to […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Is My Thyroid Making Me Fat?Is My Thyroid Making Me Fat?
      Your thyroid gland does some heavy-lifting: The hormones it produces help to regulate your heart rate, keep your skin healthy, and keep your metabolism at the right speed. When you develop hypothyroid (the thyroid slows down), you can experience: Loss of energy, Dried out skin Aching joints Sudden weight gain Depression If your thyroid starts […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Are Vaccines a Problem?Are Vaccines a Problem?
      Vaccines are probably the most important health invention in history but are becoming victims of their own success. Vaccines have been so effective at erasing diseases like measles and whooping cough from daily human experience that we’ve all forgotten how dangerous some diseases are. Misinformation about vaccines can cause unnecessary anxiety, and sorting out the […] Related posts: How Owning a Pet Can Benefit Your Health Living Life with Allergies Why is It Important to Take A Break?...
    • Beating Seasonal Affective Disorder This WinterBeating Seasonal Affective Disorder This Winter
      If the short days and worsening weather that come with the cold weather season sap your energy and make you feel blue, then you’ve got the classic symptoms of the seasonal mood problem called Seasonal affective disorder (SAD). SAD is a type of depression triggered by the change in weather that happens in winter. Why […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • 5 Ways to Improve Workplace Ergonomics5 Ways to Improve Workplace Ergonomics
      Ergonomics is the science of adapting the workstation to fit within the capabilities and limitations of the worker. In other words, changing things in an environment to make a worker more comfortable. The purpose of workplace ergonomics is to create an environment that fits you, to allow maximum comfort for increased productivity and efficiency. An […] Related posts: How Owning a Pet Can Benefit Your Health Living Life with Allergies Why is It Important to Take A Break?...
    • Apple Picking Healthy Exercise & Food?Apple Picking Healthy Exercise & Food?
      It’s that time of year again – the leaves are turning from summer green to the typical riot of glorious fall colors, temperatures are cooling down, and the autumn-kissed countryside is beckoning you. Get out and enjoy the newly arrived fall season with a day of apple picking! Whether you go as a romantic outing […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • The Power of Music for Focus and PositivityThe Power of Music for Focus and Positivity
      The growing presence of computers, tablets, and smartphones in our daily lives has made music an essential way to optimize almost every repetitive or intellectually demanding activity. Music has the power to make drudgery bearable, inspire incredible efforts, and spark creativity – and we have this amazing resource at our fingertips at all times. There’s […] Related posts: 100 Thoughts About Life in Your Late 20s Skin Allergies – My Nickel Nightmare! The Best Morning Routine for Success...
    • Don’t Define Healthy Body Image, Live ItDon’t Define Healthy Body Image, Live It
      People are constantly bombarded with images of a “perfect” body. You’ve no doubt been told to avoid the messages sent to you about what a body should be or should look like, but it can never be said enough! The truth of the matter is that you don’t need to be as thin as a […] Related posts: How Owning a Pet Can Benefit Your Health Living Life with Allergies Why is It Important to Take A Break?...
    • 4 Simple Tips for Amazing Gut Health4 Simple Tips for Amazing Gut Health
      Gut health is all the rage these days. Over the course of the last decade, our understanding of how important the gut is to our overall health has grown by leaps and bounds. Whether you are talking about “leaky gut”, the microbiome, or just looking for ways to punch up your digestion, there are many […] Related posts: 100 Thoughts About Life in Your Late 20s Preparing for Cold and Flu Season The Real Deal on ProBiotics...
    • This is Why Beer Benefits Your HealthThis is Why Beer Benefits Your Health
      To quote Homer Simpson: “Here’s to alcohol: the cause of, and solution to, all of life’s problems.” As tongue in cheek as that may sound there’s some truth in those oft repeated words; it turns out that that most famous of adult beverages isn’t all bad. That frosty pint has very genuine, scientifically proven health […] Related posts: 8 Amazing Benefits of Coconut Oil Don’t Skip the Squats How Owning a Pet Can Benefit Your Health...
    • Boost Your Immune System for School | Office | HomeBoost Your Immune System for School | Office | Home
      Boost Your Immune System for School | Office | Home You may be sweating through the dog days of summer – but fall and winter are just around the corner, and that means cold and flu season is quickly approaching. It’s time to think about boosting your immune system to prevent the misery of fever, […] Related posts: New Year, New Me? No; New Year, Best Me! Spring Clean Your Life: How to Freshen Up Your Mind, Body & Home Take a break. Go for a walk....
    • Why this is Still the Best MedicineWhy this is Still the Best Medicine
      It doesn’t matter whether you’re having a quiet chuckle while reading or a belly-clutching guffaw in a crowded comedy club – laughing feels good. But, there’s nothing funny about how important laughter is for our health. While a good giggle won’t cure any major diseases – there is a growing body of research that demonstrates […] Related posts: Attending a Conference in Your Field Helps Focus & Happiness New Year, New Me? No; New Year, Best Me! Parkinson’s Disease: A Neurological Nightmare...
    • 8 Amazing Benefits of Coconut Oil8 Amazing Benefits of Coconut Oil
      Of all the foods that we can include in our diets to maintain health and reach peak performance – coconut oil has jumped to the top of the list for it’s amazing, and scientifically proven – health enhancing effects. Keep reading to discover the 8 most amazing benefits of using this incredible substance for vitality, […] Related posts: How I Lost Weight and Got Healthy with Nutrisystem How to Naturally Increase Your Testosterone Levels Nutrisystem Turbo 13, Fastest Way To Lose 13lbs & 7inches for 2018...
    • Natural Solutions for InsomniaNatural Solutions for Insomnia
      According to the National Sleep Foundation (NSF), over forty-million people suffer from more than seventy sleep disorders and 6 out of 10 adults report trouble getting to or staying asleep several nights per week. The business of sleep has grown into a multi-million dollar industry; from mattresses to sleeping pills – it seems that Americans […] Related posts: 5 Tips for Keeping Active when it’s Cold Outside How Owning a Pet Can Benefit Your Health The Power of Music for Focus and Positivity...
    • Being Healthy Is What Happens When You Drink CoffeeBeing Healthy Is What Happens When You Drink Coffee
      Recent clinical studies have shown no connection between coffee and an increased risk of heart disease or cancer. Contrary to that thinking there have been studies that found an association between coffee consumption and decreased overall mortality and possibly cardiovascular mortality, although this may not be true in younger people who drink large amounts of […] Related posts: Coffee Will Make You Live Longer Eating Healthy by Eating Everything How I Lost Weight and Got Healthy with Nutrisystem...
    • Parkinson’s Disease: A Neurological NightmareParkinson’s Disease: A Neurological Nightmare
      What Exactly is Parkinson’s Disease? Parkinson’s Disease is a neurodegenerative brain disorder that stops the brain from producing dopamine. Dopamine is a neurotransmitter in the brain that sends chemical signals to nerve cells. This is a very important function that majorly controls and effects your central nervous system, your immune system and circulatory system. With […] Related posts: Is Western Medicine Curing or Causing Disease? The Importance of Omega 3s for Health Why this is Still the Best Medicine...
    • How to Avoid Poison Ivy, Poison Oak & Poison SumacHow to Avoid Poison Ivy, Poison Oak & Poison Sumac
      Are Poison Plants Ruining Your Summer Fun? It’s summer again, and that means barbecue, beach, family road trips – and the danger of poison plants! Millions of people go running to the pharmacy every year due to exposure to the three common causes of (sometimes extreme) skin irritation: Poison Ivy Poison Oak Poison Sumac Don’t […] Related posts: 5 Tips for Keeping Active when it’s Cold Outside How Owning a Pet Can Benefit Your Health The Power of Music for Focus and Positivity...
    • Why is It Important to Take A Break?Why is It Important to Take A Break?
      It’s a sad fact of modern life that we all prioritize our careers over taking time to do the other important things that make up a fulfilling life. Sure, career advancement is brilliant. And the feeling of accomplishment that accompanies workplace success makes the long hours and weekends seem worth it. But is it advisable, […] Related posts: How Owning a Pet Can Benefit Your Health How to Handle Living with Anxiety Spring Clean Your Life: How to Freshen Up Your Mind, Body & Home...
    • Living Life with AllergiesLiving Life with Allergies
      Allergies are the bodies way of fighting off “harmful substances”, or allergens, by the production of Histamines. People can be allergic to all sorts of things, including: Food Animals Drugs Mold Pollen For most people, allergies are only during “allergy season”, or when plants are pollinating and cars are covered in yellow dust. However, other […] Related posts: 5 Tips for Keeping Active when it’s Cold Outside How Owning a Pet Can Benefit Your Health The Power of Music for Focus and Positivity...
    • How to Naturally Increase Your Testosterone LevelsHow to Naturally Increase Your Testosterone Levels
      7 Ways to Naturally Increase Testosterone Levels While testosterone levels in men naturally decline with age, there are things you can do to raise and maintain your levels of this vital hormone without resorting to expensive (and potentially dangerous) hormone replacement therapy (HRT). Keep reading to discover the symptoms of low testosterone, how your lifestyle […] Related posts: 8 Amazing Benefits of Coconut Oil How I Lost Weight and Got Healthy with Nutrisystem How Owning a Pet Can Benefit Your Health...
    • 5 Fun Ways to Enjoy Your Retirement5 Fun Ways to Enjoy Your Retirement
      As a senior, you’ve spent decades saving up to enjoy the peace and quiet of your retirement years. But, after a few months of puttering around the house, you may realize that it’s still too early to be put out to pasture. What to do? There are dozens of fun activities and opportunities that you […] Related posts: 5 Tips for Keeping Active when it’s Cold Outside How Owning a Pet Can Benefit Your Health The Power of Music for Focus and Positivity...
    • Are Natural Hair and Skin Products Better?Are Natural Hair and Skin Products Better?
      Article by Skin Deep Naturals by OM Is it better to go All Natural when it comes to Skin and Hair Care Products? We live in a world today where we are feed, given and put on products that are saturated with chemicals, have been processed, and are refined for what reason I’m not always […] Related posts: 8 Amazing Benefits of Coconut Oil How Owning a Pet Can Benefit Your Health The Power of Music for Focus and Positivity...
    • How Owning a Pet Can Benefit Your HealthHow Owning a Pet Can Benefit Your Health
      While it may not seem like the most healthy part of your life when it’s pretty miserable outside and your dog needs to be walked, or your when your cat eats something it shouldn’t, and you have to spend a small fortune at the vet’s; there are some real health and psychological benefits to pet […] Related posts: How to Handle Living with Anxiety New Year, New Me? No; New Year, Best Me! Why is It Important to Take A Break?...
    • How To Have (Skin Safe) Summer Fun!How To Have (Skin Safe) Summer Fun!
      Summer’s here! Long, sunny days at the beach, in the park or just enjoying your backyard – but what is all that UV doing to your skin? What’s all That Sun doing to Me? Humans have evolved to rely on the sun for many bodily functions: Setting our biological clocks Helping our skin to produce […] Related posts: 5 Tips for Keeping Active when it’s Cold Outside Don’t Define Healthy Body Image, Live It The Power of Music for Focus and Positivity...
    • Skin Allergies – My Nickel Nightmare!Skin Allergies – My Nickel Nightmare!
      From the Beginning. So, I thought being allergic to fragrance was the worst thing that could happen to me… I was wrong. Starting with a short history of my life, I have a crappy immune system. I have seasonal allergies and an allergy to all fragrance. This means using only products that are fragrance-free or […] Related posts: 100 Thoughts About Life in Your Late 20s 5 Tips for Keeping Active when it’s Cold Outside The Power of Music for Focus and Positivity...
    • Is Western Medicine Curing or Causing Disease?Is Western Medicine Curing or Causing Disease?
      What can we learn from older, traditional medical practices that have hundreds – sometimes thousands – of years treating disease and relieving symptoms without toxicity or risk of addiction? Keep reading to learn about the Western drugs you take every day without thinking, how they might be destroying your health and what ancient traditions can […] Related posts: Being Healthy Is What Happens When You Drink Coffee Parkinson’s Disease: A Neurological Nightmare The Power of Music for Focus and Positivity...
    • Why You Need to Protect Yourself from Ticks!Why You Need to Protect Yourself from Ticks!
      Ticks are tiny insects, harmless right? Absolutely not! These tiny vampires can be life altering and life threatening. Here’s what to do if you’re bit. Related posts: 5 Fun Ways to Enjoy Your Retirement Best Sleep Hygiene How To Have (Skin Safe) Summer Fun!...
    • The Best Morning Routine for SuccessThe Best Morning Routine for Success
      Is this how you start your morning? The alarm goes off; you roll over to check your phone for texts/emails. Next thing you stagger to the bathroom, get dressed, then kitchen for coffee (no breakfast of course, because you’re rushing) and into your car/mass transportation and you worry about being late the whole way there. Related posts: Being Healthy Is What Happens When You Drink Coffee The Power of Music for Focus and Positivity Things You Shouldn’t put in Coffee...
    • How to Handle Living with AnxietyHow to Handle Living with Anxiety
      So, I’ve delved into many topics of weight-loss, exercise, time management and life in general, all touching on Anxiety but never really going in deeper on the incredibly difficult issue Related posts: New Year, New Me? No; New Year, Best Me! The Power of Positivity on Your Physical Well-being When Enough is Enough: A Shift from Control to Big Love...
    • Spring Clean Your Life: How to Freshen Up Your Mind, Body & HomeSpring Clean Your Life: How to Freshen Up Your Mind, Body & Home
      It is finally Spring which means warmer weather, longer days and sunshine! It also means time to Spring Clean. Here are some awesome tips to clean not just your home, but every part of your life for a fresh start. Related posts: How I Lost Weight and Got Healthy with Nutrisystem New Year, New Me? No; New Year, Best Me! When Enough is Enough: A Shift from Control to Big Love...
    • 100 Thoughts About Life in Your Late 20s100 Thoughts About Life in Your Late 20s
      Just some thoughts about what I have learned in my late 20’s. We might not have life figured out at this age but if we take the time to better ourselves now then once that dreaded 30 hits we might feel better and prepared. Related posts: How to Handle Living with Anxiety Skin Allergies – My Nickel Nightmare! When Life Gets Too Busy to Lose Weight...
    • When Enough is Enough: A Shift from Control to Big LoveWhen Enough is Enough: A Shift from Control to Big Love
      This is a personal story of my own, and a love note to you, on how to induce the big shifts and changes in life when faced with massive resistance and habits of control. It’s what I did when enough was enough. Related posts: How to Handle Living with Anxiety New Year, New Me? No; New Year, Best Me! Spring Clean Your Life: How to Freshen Up Your Mind, Body & Home...
    • New Year, New Me? No; New Year, Best Me!New Year, New Me? No; New Year, Best Me!
      Time to start working on your New Year’s Resolution. My list is full of health, weight, personality and lifestyle goals. Related posts: How to Handle Living with Anxiety Spring Clean Your Life: How to Freshen Up Your Mind, Body & Home When Life Gets Too Busy to Lose Weight...

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